Empowerment

Happy Earth Day! In my world, earth day is everyday. Our connection to our Mother Earth now more than ever needs to be priority as the we can see from “wake up” call the earth has given us. Here are ways to connect with plants…

Hi there! Here's a recording of the "Protect Your Immune System & Calm Your Stress" Class. Hope you enjoy the class recording. I apologize that it's not just me in the video. I was trying to fix it with no luck. :) If you are…

Do you want to heal your sexual trauma? Has your sexual trauma affected your nervous system? Yarrow (Achillea millefolium) is amazing ally! On a spirit level, she is fierce, helps bring confidence and helps set boundaries. Other benefits of yarrow is, she helps stop bleeding.…

Does your energy feel stuck from winter? Are you feeling the fire of Spring, but still feeling your blocked in moving forward in life? Springs herbs are here to support you! Have you been outside lately? Do you notice any of the herbs or "weeds"…

With the #metoo movement, studies have shown that up to 70% of women have experienced sexual trauma, sexual abuse and harassment. In my experience as a medicine woman and women's guide, sexual trauma takes away from your own power as a woman. The power center…

I just met this wonderful and magical plant in the desert recently. When I meditated with her, I can feel her potency very strongly. Here is what I found from her: She is part of the Jacob Cactus family. She lives in the desert regions…

Increasing self love is an important theme that I keep learning over and over again. I learned about self love years ago when my first boyfriend and I broke up. I was with him for 7 years. The relationship was wonderful on so many levels,…