Hi there! Here’s a recording of the “Protect Your Immune System & Calm Your Stress” Class.
If you are interested in any herbs, I have most available, but also health food stores like Sprouts and Whole Foods will have the kitchen herbs available. Kitchen herbs can be used in your food daily. For adaptogens and nervines, you can purchase at health food store and use in tincture form, tea or powder. Just make sure powder isn’t old and keep in refrigerator.
For hand santizer recipe, the ratio is 1:1 for 200 proof alcohol. If you measure out 30 ml of alcohol, then add 30 ml of water. If you have vodka use 100% alcohol and don’t add any water. It’s already 60% water. Add 10 drops of lavender essential oil to every ounce you make.
If you are interested in a personal and customized session with me, please email me at antoinetteyarrow@gmail.com. I can work with you to figure out the best herbal medicine for you to take based on your constitution.
If you are on any medication, please consult your doctor, clinical herbalist or naturopathic doctor to see if there are any contraindications with herbal medicine.
Herbalism is not licensed in the State of California or Colorado. I offer complimentary services. I am not a medical doctor. I can not diagnose or recommend discontinuance of drugs or controlled substances prescribed by appropriately licensed practitioners. I support the person to wholeness, wellness and happiness.