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A normal period may vary. In an ideal world, a woman would have a 28 cycle which would emulate the length of the moon orbiting the earth. But for most modern women, the healthy cycle can vary being being plus or minus 3 days. Here's…

Happy Earth Day! In my world, earth day is everyday. Our connection to our Mother Earth now more than ever needs to be priority as the we can see from “wake up” call the earth has given us. Here are ways to connect with plants…

Hello Dandelion! When I sit with you, I instantly feel uplifted. Your yellow flowers bring me joy. I can feel you usher in the energy of Spring. I crawl down to my hands and knees to be at your level. I can witness the bees…

Hi there! Here's a recording of the "Protect Your Immune System & Calm Your Stress" Class. Hope you enjoy the class recording. I apologize that it's not just me in the video. I was trying to fix it with no luck. :) If you are…

I was just in Thailand and got back 2 weeks ago. I noticed that the Corona virus numbers were low despite tourists and some crowds. People hand sanitized, health officials took temperatures along different bus stops and tours, people wore masks and people didn't touch…