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Does your energy feel stuck from winter? Are you feeling the fire of Spring, but still feeling your blocked in moving forward in life? Springs herbs are here to support you! Have you been outside lately? Do you notice any of the herbs or "weeds"…

With the #metoo movement, studies have shown that up to 70% of women have experienced sexual trauma, sexual abuse and harassment. In my experience as a medicine woman and women's guide, sexual trauma takes away from your own power as a woman. The power center…

Spring is here! I just got back from traveling and it's so much fun seeing wild flowers, bunnies, caterpillars, butterflies, birds. Also there are tons of herbs sprouting that are here that want to prepare you for fertility. Why prepare for fertility?  You want to…

I just met this wonderful and magical plant in the desert recently. When I meditated with her, I can feel her potency very strongly. Here is what I found from her: She is part of the Jacob Cactus family. She lives in the desert regions…

Increasing self love is an important theme that I keep learning over and over again. I learned about self love years ago when my first boyfriend and I broke up. I was with him for 7 years. The relationship was wonderful on so many levels,…