sexual health

Here are the top 3 herbs I use: 1. Yarrow, is great for boundaries, helps heal wounds, and when you meditate with yarrow she will help you seal your boundaries from any sexual trauma or violence. When I worked with Yarrow for the first time,…

Do you feel disconnected from your body? Do you feel like you are in your head all day? Does being connected to your sexuality bring up shame? I know how you feel. I have experienced sexual trauma and shame myself. I was sexually violated from…

A normal period may vary. In an ideal world, a woman would have a 28 cycle which would emulate the length of the moon orbiting the earth. But for most modern women, the healthy cycle can vary being being plus or minus 3 days. Here's…

Do you want to heal your sexual trauma? Has your sexual trauma affected your nervous system? Yarrow (Achillea millefolium) is amazing ally! On a spirit level, she is fierce, helps bring confidence and helps set boundaries. Other benefits of yarrow is, she helps stop bleeding.…

Are you looking to get pregnant? Are you lacking libido in your sex life? Do you need additional menopausal support? Shatavari (Asparagus racemosus) is your herbal ally. She's a Goddess. I have a special connection to this lovely herb. She helps juice up your fertility by…