Dandelion Detox has many benefits:
- Dandelion leave and flowers – anti-inflammatory, diuretic, full of potassium, tonic and can be used for kidney stones and edema. Flowers are antidepressant and bring feelings of joy.
- Dandelion root – supports liver function and can release heat in the liver.
- Peppermint – anti-inflammatory, digestive, cooling, diaphoretic, great for nausea
- Milk thistle – hepatic and an amazing liver plant that is the only plant that really help the liver detox from chemical damage and mushroom poisoning.
- Cleavers – amazing blood purifier, anti-inflammatory, lymphatic plant and great for conditions like gout.
- Nettles – Highly nutritive and is considered a superfood with high mineral content, alkaline the body.
Why detox in Spring?
In winter your body slows down. You probably ate alot of comfort foods during the holidays and cold weather. Your body starts to become more stagnant. Cleansing the body especially the liver and kidneys will support you in having more balance in. your life.
How to use: Pour 12 ounces of boiling water over 1 heaping tablespoon of tea. Steep for 7-10 minutes. Then remove the leaves. Drink 2-3 cups of tea a day.
If you want to go further in your detox, you can remove inflammatory foods in your diet for 1 week such as dairy, gluten, sugar and caffeine. Eat lots of Whole Foods and lots of green vegetables to help your system reset from the winter.
If you want to go deeper, contact me at https://antoinetteyarrow.com/contact/
Have a beautiful day!
Much love,
Antoinette Yarrow
This information is for educational purposes only and has not been evaluated by the FDA.