If you are experiencing heart break, lack of self love or grief, these tea blend can help you find peace and joy.

Ingredients:

Hawthorn berry and leaves – cardio tonic, heart medicine, hypotensive, helps with forgiveness and boundaries

Rose – cardio tonic, supports with self love, helps with boundaries, helps calms you down

Linden – heart shaped leaves helps with grief and allows you to feel your feelings, cardio tonic

Mullein leaves – Expectorant, supports grief

Chamomile – calms the nervous system and give you a gentle hug

Oatstraw – helps with repairing the nervous system

Skullcap – nervine and very calming

How to use:

Pour 12 ounces of boiling water over 1 tablespoon of tea. Steep for 7-10 minutes and drink.

Ask these plants to help you heal your heart.

Affirm:

I am loved. I am okay. It’s okay to feel my feelings. Feel the plants surrounding you with love.

I hope these plants help you heal your heart.

Sending love,

Antoinette Yarrow xoxo

If you want additional support, contact antoinetteyarrow.com/contact

This information is for educational purposes only. It was not been evaluated by the FDA.

The post Do you need some heart healing? first appeared on Antoinette Yarrow LLC.

Do you need to get more sleep?

Drink this tea to help you get the rest you deserve.

Ingredients:

Passion flower – hypnotic and sleep qualities that will ease your stress and calm your nerves

Valerian root – very hypnotic and relaxing

Chamomile flowers – digestive and calming

How to use?

Pour 12 ounces of boiling water over 1 tablespoon of tea. Steep for 7-10 minutes and drink.

Additional sleep tips:

Drink tea 2 hours before you are ready for bed. Stop any stimulating things like watching TV and being on social media. These will activate your mind and not put you to bed. Do things to help you go to bed like stretching or taking a hot bath.

If you want additional support, go to https://antoinetteyarrow.com/contact/

Have a beautiful day!

With love,

Antoinette Yarrow

This information is for educational purposes only and has not been evaluated by the FDA.

The post Good Night’s Sleep first appeared on Antoinette Yarrow LLC.

Why calm and digest tea?

Your stomach can feel bloated after a meal or your stomach can hold stress and worry. With the support of calm and digest tea, you can to feel calm and you can digest your food.

Dandelion root – liver support and releases liver heat

Chamomile – digestive, calms the nerves and can help with cramps

Orange peel – bitter and helps with bloating and cramps

Peppermint – digestive and anti-inflammatory

Milky oats – supports the nervous system

Skullcap – calms the nervous system, helps with anger and headaches

Ginger – diaphoretic, digestive and antiviral

How to use:  

Pour 12 ounces of water over 1 tablespoon of herbs. Steep for 7 – 10 minutes. Remove tea leaves and drink after a heavy meal or when you feel like you are carrying stress in your stomach.

Bonus. Take both hands, intertwine and rub over the belly in a clockwise circles. Do this 50 times while you are waiting for the tea to steep. This will support you to feel calm and help you digest your food.

Hope this tea helps you feel at ease in your day!

Have a beautiful day!

Much love,

Antoinette Yarrow xoxo

If you have any additional questions, you can contact me here. https://antoinetteyarrow.com/contact/

This information is for educational purposes only and has not been approved by the FDA.

The post Why calm and digest tea? first appeared on Antoinette Yarrow LLC.

Dandelion Detox has many benefits:

1. Dandelion leave and flowers – anti-inflammatory, diuretic, full of potassium, tonic and can be used for kidney stones and edema. Flowers are antidepressant and bring feelings of joy.
2. Dandelion root – supports liver function and can release heat in the liver.
3. Peppermint – anti-inflammatory, digestive, cooling, diaphoretic, great for nausea
4. Milk thistle – hepatic and an amazing liver plant that is the only plant that really help the liver detox from chemical damage and mushroom poisoning.
5. Cleavers – amazing blood purifier, anti-inflammatory, lymphatic plant and great for conditions like gout.
6. Nettles – Highly nutritive and is considered a superfood with high mineral content, alkaline the body.

Why detox in Spring? 

In winter your body slows down. You probably ate alot of comfort foods during the holidays and cold weather. Your body starts to become more stagnant. Cleansing the body especially the liver and kidneys will support you in having more balance in. your life.

How to use: Pour 12 ounces of boiling water over 1 heaping tablespoon of tea. Steep for 7-10 minutes. Then remove the leaves. Drink 2-3 cups of tea a day.

If you want to go further in your detox, you can remove inflammatory foods in your diet for 1 week such as dairy, gluten, sugar and caffeine. Eat lots of Whole Foods and lots of green vegetables to help your system reset from the winter.

If you want to go deeper, contact me at https://antoinetteyarrow.com/contact/ 

Have a beautiful day!

Much love,

Antoinette Yarrow

This information is for educational purposes only and has not been evaluated by the FDA.

The post How to detox with Dandelion this Spring! first appeared on Antoinette Yarrow LLC.

1. Yarrow, is great for boundaries, helps heal wounds, and when you meditate with yarrow she will help you seal your boundaries from any sexual trauma or violence. When I worked with Yarrow for the first time, I meditated with her for 40 days. One day I took a Shamanic bath, and I poured yarrow water all over my body and I was intuitively guided to seal all my chakras. From then on, I no longer would see my sexual predator in my mind as he was in past during my sexual experiences. This was powerful!

2. Ocotillo is amazing for releasing trauma and shame out of the lower body, womb, hips and sexual organs. When I meditated with her as well, I felt the powerful release of sexual shame and trauma.

3. Rose, we need a nervine to help us heal sexual trauma. I like using rose because she helps with boundaries, she is a nervine, and she helps with healing my heart during this transformative time!

Our sexual energy is also connected to our power. So when we are violated, in a sense, they can take our power away. But we CAN heal from this! I know if I can, you can too.

If 2021 is the year for sexual healing and the time to take back your life, then join me for a 2 part workshop here.

• Heal Your Sexual Trauma & Take Back Your Life
• Connect to your body again & Feel your own pleasure
• Feel safe in your own body and connect to your strength.

With love,

Antoinette Yarrow, Clinical Herbalist and Sexual Empowerment Guide

P.S. I do not diagnose or cure. I treat the whole person. This is for informational purposes only. If you use any herbs consult your clinical herbalist or doctor first to see if there are contraindications to your medications.

The post 3 Herbs to Help Heal Sexual Trauma first appeared on Antoinette Yarrow LLC.

Here are the 5  main steps to Heal a Broken Heart PDF-1

If you are ready to Heal from Heartbreak and Find Love, you are ready to move forward in your life and increase confidence and self love, then join me for Heal from HealBreak & Find Love Package. Info here Heal a Broken Heart PDF-1

If you have any questions email me at antoinetteyarrow@gmail.com or you can book a consult at https://antoinetteyarrow.com/contact/

With support,

Clinical Herbalist & Empowerment Guide

The post Heal From Heartbreak & Find Love Workshop Recording first appeared on Antoinette Yarrow LLC.

Do you feel like you are in your head all day?

Does being connected to your sexuality bring up shame?

I know how you feel. I have experienced sexual trauma and shame myself. I was sexually violated from a so called martial arts teacher. He would mentally manipulate me into having sexual experiences with him and he would tell me he was the only one who can heal my back injury. With his mental mind fucking, I would give into his seduction and he would get me to do things with him that I didn’t want to.

I finally was able to heal my sexual trauma and abuse powerfully and in different ways after I got engaged.

First off, feeling safe is super important. I also had a loving partner who was able to hold me and make me feel safe. So for you, safety is important and allowing the part of you that doesn’t feel safe, feel secure.

Second, the image of the man would keep coming up when we would make love. I tried different things to release him from my mental body. When I finally went to study herbal medicine, I worked with a plant spirit medicine woman who had me work with yarrow the herb. On a spiritual level, yarrow was able to protect my mental body so I wouldn’t think of this man anymore. Yarrow is a great herb to use for sexual trauma.

Third, love yourself through the process. Healing your sexual trauma takes time, but when you do, you take back your life!

If you would like support in  Boulder, Co or anywhere in the world via Zoom contact me here to schedule a complimentary 20 minute session to see if I can support you. https://antoinetteyarrow.com/contact/

With support,

Antoinette Yarrow, Clinical Herbalist and Sexual Empowerment Guide

The post Herbs to support healing sexual trauma first appeared on Antoinette Yarrow LLC.

Are your hormones uncontrollable and you don’t know what to do?

Do you want a natural way to feel balanced and grounded during these times?

Work with Antoinette Yarrow, Clinical Herbalist & Women’s Health Guide. She has worked successfully with perimenopausal women to:

• Calm down hot flashes
• Get a full night’s sleep
• See this transition as a powerful time in a women’s life
• Work with herbal medicine to feel balanced and calm

Testimonial:

“Antoinette is everything a healer should be. A great herbal clinician with extensive knowledge, great intuition, good listening and caring. She also tailored an herbal formula for me which eliminated my unbearable menopause symptoms of sweats and racing heart, interrupted sleep, as well as her bringing emotional support for my change of life. She really restored my well being. What a relief!”

Kirsten R

Contact Antoinette here for a FREE 20 Minute Consultation via Zoom or phone https://antoinetteyarrow.com/contact/

I look forward to supporting you!

In Support,

Antoinette Yarrow, Clinical Herbalist & Empowerment Guide

The post Natural remedies for perimopause first appeared on Antoinette Yarrow LLC.

Is your period irregular such you are getting your period and then you don’t for 6 months?

You are going through perimenopausal symptoms which can last for 2-8 years until you officially go into menopause aka your crone years.

An immediate remedy would be Shatavari (Asparagus Racemosus). She is an herb that originates in India.

Here are some benefits:

Actions: Adaptogen, immunomodulating, galactogogue, demulcent, hormonal balancing and libido support.

When I first met Shatavari, I was in herbal school and we would work with an herb for one week and meditate with her. I would see how she would respond to my body. When I would meditate with her, I would feel my body feel very juicy and circular. I would feel the cooling and calming affects when working with her. After a few weeks of using her, I would feel very juicy in my orgasms. I had clients also experience hormonal relief, juicer orgasms and just would feel more in tune with their empowered feminine essence.

Many of my menopausal clients love working with Shatavari because they can feel much more cool from their hot flashes, and because they are waking up to their “crone” phase, they can feel a sense of their power come in potent ways. I especially enjoy supporting women while they are in transition to menopause. For some reason, I have a talent with working with menopausal women and if you are needing hormonal support, please contact me here for a 20 minute consultation done online via zoom anywhere in the USA – https://antoinetteyarrow.com/contact.

May your hot flashes cool down and may your health be balance and whole!

xoxo

Antoinette Yarrow, Clinical Herbalist & Women’s Health Guide

The post Shatavari for Menopausal Support first appeared on Antoinette Yarrow LLC.

1. Breath. When you are stressed, your sympathetic nervous system gets trigged to fight or flight. The more it gets triggered, the more the nervous system gets taxed. When you breath deeply, such as inhaling to 3 and exhaling to 6, this can get your nervous system out of fight or flight and into parasympathetic nervous system.
2. Nature is medicine. If you are feeling stressed, be in nature, ground and breath. Most people panic because they aren’t grounded and aren’t doing anything to manage their stress. Go and nature, walk on the grass and ground.
3. Take nervine. During this time take simple nervines such as chamomile, lemon balm, or skullcap. Take as a tincture or as a tea. If you take as a tea, steep for 5 minutes, remove the leaves and then drink. These nervines work immediately to the nervous system.
4. Focus on what you want to create. Now that you have released negative energy, it’s time to bring in positive energy. Focus on what you want. Focus on the things that are working.

May you be held during these changing times. May you be supported and loved.

If you have questions or would like support for your nervous system, please contact me here antoinetteyarrow.com/contact/.

I am here to support you!

Antoinette Yarrow

Clinical Herbalist & Women’s Health Guide

The post Collective Fear, Nervines and Nature first appeared on Antoinette Yarrow LLC.